Isn’t that a Paula Abdul song or at least the lyrics, two steps forward three steps back? So basically it was my sacrum this time and now the pain just won’t go away! I’m functioning with an ice pack. I’m icing several times a day and while I sit and drive and that seems to be helping. I just freeze the pain away. lol – Do what you got to do. I can’t seem to pinpoint want I’m doing to cause all these problems.
Do you know Kelly Starrett? He’s become the King of Mobility! He has a mobility series on You Tube and I wish that I would have stuck with it because I might not be where I am now. Lucky for me he made a two day workshop on Creative Live.com about maintaining your body. It started with Google Talks, he was invited to speak to the employees of Google. I STRONGLY recommend you watch this if you have a desk job of any kind. Especially bloggers! We tend to write and research and sit and sit so if you have time check this out. It’s great for tips on posture and what sitting does to your back and hips and even if you have a standing desk there are mistakes we make.
Workouts this week NOTHING. I can’t do anything until this pain is gone.
A special reminder for us all…
Need for fitness support? Join the “Sistahood”. More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 18 pounds by the end of the year. Goal weight 140.
- The short term goal lose 1 – 2 lbs. per month.
- January 158 – 159 = +1 pound gain
- February 159 – 158 = -1 pound loss
- March 158 – 162 = + 4 pounds
- April 162 –