Summer is coming, who’s ready to put on a bathing suit and hit the beach? No pressure! ChalkMonkey CrossFit is one of the many CrossFit affiliates teaming up with Lurong Living for their 5 week Summertime Fitness Challenge. There is nothing like cleaning up your diet, working out and taking before and after measurements to track progress.
What a great way to build community by going through all of those changes together. We saw great results when we banded together for the last challenge and we’re excited to do it again.
Lurong provides challengers with a great online system that helps set goals, track your diet, find new recipes and a meal plan. As a participant you can also use their personal journal, view how other gym members are doing or see how your gym stacks up against other gyms on the leaderboard. There are different diet levels as well as wod levels.
What’s it all about? Here is a short video with more details.