#Mamavation Monday - All-Nighters are for your 20's - Pamela M. Kramer

#Mamavation Monday – All-Nighters are for your 20′s

On 08.27.12, In Fitness, by Pamela M. Kramer

At least that’s what my husband told me! After I spent the week trying to make it through two birthdays four days apart I got way behind. I was doing the solo parenting thing and when my husband returned I was playing catch up big time. I pulled an all-nighter (sort of like now) and killed my immune system and got super sick! Flu like sick with fever, chills, pain all over and boy was I nice and miserable. So miserable that I haven’t worked out since Hoopnotica at Fitcation! That’s right. I put everything on hold until I get better. It’s pretty short and sweet this week.

Eating out: With all this traveling that we have been doing let’s just say yes!

My Work Outs this past week-

Zero!

Scale Reading- 155 which is a 1 pound loss this week. I will deal.

Stress Level - I’m sick.

The UP side- School has started! Whoo Hoo

Injury prevention is important!

Be a good role model.
A special reminder for us all…

Need for fitness support? Join the “Sistahood”. More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

The long term goal 37 pounds by the end of the year.
The short term goal lose 3 lbs. per month.
- January 172 – 160 = 12 pound loss (this is Paleo!)
- February 165 – 161 = 4 pound loss
- March 166- 165 = 1 pound loss
- April 165 – 162 = 3 pound loss
- May 163 -164 = 1 pound gain
- June 165 -163 = 2 pound loss
- July 164 – 156 = 8 pound loss
- August 155 -
- September
- October
- November
- December

Bio
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Pamela M. Kramer

Owner at PMK Unlimited

Giving readers an inside look at the lifestyle and lessons learned from a modern, motivated, multitasking mom in Houston, Texas. Researching interactive content as a consultant to improve your viewers' online experience.