Learning to Manage Your Daily Habits

How To Turn Your Mind into a Fat-Burning Machine

Want to know How To Turn Your Mind Into A Fat-Burning Machine? I did! Just finished up another book. I’m on a roll because last week I finished Jon Acuff’s The Quitter. Please don’t see this as an opportunity to begin spamming my blog with diet pills, shakes etc. Liz Schreiter’s book isn’t about diets it’s about learning how to manage your daily habits. It’s a great read with a lot of useful and relatable material. She has some really great ideas and tips that you can start right now. If you would like a copy you can email Liz Schreiter.Tell her Pamela M. Kramer sent you!

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  • Raychael Case

    I may need to read this. The last few kilos are rather attached to me and I’m guessing it is a definite case of mind of matter. Happy WW.

    • http://pamelamkramer.com/ pamelamkramer

      Awesome! Just shoot her an email. Let her know I sent you! :) It’s not a paid review or anything. It’s a quick fun read.

  • Meryl

    Great idea…its so important but so difficult …

    • http://pamelamkramer.com/ pamelamkramer

      You are NOT kidding Meryl! I remember back in the day when I didn’t have to worry about everything going to my hips! Boooooo…. lol

  • http://www.stacysrandomthoughts.com/ Stacy Uncorked

    I really need to have a chat with my mind to turn it into a fat burning machine. Mind over matter, right? ;)

    Signs of Creativity with a MacGyver Twist

    • http://pamelamkramer.com/ pamelamkramer

      It’s got some good tips. A few ideas I had not thought of and I’ve been reading that stuff for years. I missed the Music Monday thing….:(

  • Xmasdolly

    Well, if all I had to do was to turn my mind into a fat-burning machine I would be skinny as a bean pole. I have Spinal Stenosis and cannot exercise the way people should. I’ve lost weight on a no white diet, but now I’m at a point where I need to exercise & here I sit :( I’m stopping by from Stacy’s Uncorked. Have a great day!

    • http://pamelamkramer.com/ pamelamkramer

      I’m so sorry! That doesn’t like any fun at all. Thank you for stopping by. I need to join you for Music Monday. We both run through Stacy’s blog! lol

  • http://erikaprice.co.uk/ Erika Price

    Yeah right – I know all the theory, but STILL can’t stop myself overeating, LOL! Good luck :)

    • http://pamelamkramer.com/ pamelamkramer

      I have those days! I just want a COOKIE. lol – I just can’t believe how much we have to worry about it as adults. When we were kids we were just little burning machines!

  • http://www.facebook.com/1karenjewell Karen N Jewell

    Ahhh the power of WEIGHT LOSS, the BILLION DOLLAR industry. The good thing about this is so many of us are trying to lead healthier lives !:)

  • angie

    Definitely an intriguing title!!!

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