Heart Rate Interval Training – #Mamavation Monday

Heart Interval TrainingMy coach has me trying something a little different now for my training. There is a cycle that I’m suppose to follow. Week 1 – moderate, Week 2 heavy, Week 3 – light and Week 4 deload, a much lighter week with a lot of mobility work. I’m not sure if I have those weeks right. I’m going to ask him again just to be sure. Either way I need to make sure I follow it. That’s a good way to progress.

Update – “Hard, Easy, Super Hard, Deload” – This week is going to be my “Easy” week.

He told me about this handy little app from Azumio. It’s a heart rate app and I’m suppose to do this for a week in the morning after I wake up so I can get an average baseline.

Day 1: 66 bpm Day 2: 75 bpm Day 3: 77 bpm Day 4: 62 bpm  as you can see it’s been a rough week and my stress level has been obviously high. What this is suppose to tell me is that once I have an average I will know just how much I can do that day. For example today would have been good day to go hard but if I wake up and it’s 77 then I would want to back off that day. I can’t wait to test all this out.

Barbells for Boobs is OVER! If you would like to read how Crossfit honors breast cancer awareness you can check out my post on the Grace WOD.

Ladies this is 49% funded and it has been sitting there for several days. Please help me by sharing, liking, stumbling or any way that you can. I would really like to get to that 100%. For ALL my military sistas!  Help a Soldier.

Eating out: Oh yes! lol
The Paleo Challenge is over and if you want to see the results you can have a look there!
My Work Outs this past week

Tuesday – Saturday Crossfit

Sunday – She rested.

My details are here on Daily Mile.
Scale Reading– 151 two pounds down from last week. Goal weight is 140.
Stress Level – Nasty this week but it did end well.
The UP side– I’m so close to hitting my goal! I just gotta get there.
Be a good role model.
A special reminder for us all…



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  • The long term goal 37 pounds by the end of the year.
  • The short term goal lose 3 lbs. per month.
    • January 172 – 160 = 12 pound loss (this is Paleo!)
    • February 165 – 161 = 4 pound loss
    • March 166- 165 = 1 pound loss
    • April 165 – 162 = 3 pound loss
    • May 163 -164 = 1 pound gain
    • June 165 -163 = 2 pound loss
    • July 164 – 156 = 8 pound loss
    • August 155 -158 =2 pound gain
    • September 156 – 152 = 4 pound loss
    • October 152
  • http://twitter.com/Candypo Candy Olivares

    Wow Pamela I am in awe of you! You are super! Is this app on the iphone? You are doing such an awesome job girl I bet you feel great!!

    • http://pamelamkramer.com/ pamelamkramer

      Yes it is on the iphone. Thank you for your support Candy

  • http://www.facebook.com/AnjieYoung Anjanette Young

    Wow Pam you are doing great! Love Paleo. I’ll check out that app it sounds very neat!

    • http://pamelamkramer.com/ pamelamkramer

      Thank you Anjanette! I really appreciate the words of encouragement.