<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3831828790960610150.post6525378017033994663..comments</id><updated>2012-01-16T22:13:43.754-06:00</updated><category term='review: service'/><category term='Heavy'/><category term='review: book'/><category term='photo contest'/><category term='Super Star'/><category term='New Release: Music'/><category term='review: pillows'/><category term='Bootcamp'/><category term='Kramer Build'/><category term='Follow Me'/><category term='Goodbye'/><category term='Tuesday Toot'/><category term='Herricane Silly'/><category term='review: fitness'/><category term='Aloha Friday'/><category term='Kramer Remodel'/><category term='The Baby Borrowers'/><category term='review: sport gear'/><category term='review: baby'/><category term='Weekly Worth A 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term='review: printing'/><category term='Mobility WOD'/><category term='review: shoes'/><category term='Tips and Tricks'/><category term='review: for mom'/><title type='text'>Comments on A Renaissance Woman: #Mamavation Monday - Results are Here!</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.pamelamkramer.com/feeds/6525378017033994663/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html'/><author><name>@PamelaMKramer - A Renaissance Woman</name><uri>http://www.blogger.com/profile/09352999829456499891</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://3.bp.blogspot.com/-zW4LJNt1Z_4/T0m92E97-oI/AAAAAAAACRo/RktkSEzuJgE/s220/HeadshotPMK.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-2267009822684837785</id><published>2012-01-16T22:13:43.754-06:00</published><updated>2012-01-16T22:13:43.754-06:00</updated><title type='text'>WOW!  I&amp;#39;m impressed with your commitment! You ...</title><content type='html'>WOW!  I&amp;#39;m impressed with your commitment! You are hard core girl!  Good for you!  When things get really tough focus on the positives, there have to be more than you listed here.  Right now your cons list is bigger than your pros.  This might be hard, but it is so worth it.  Not only with the weight lose, but also with the emotional highs you get from exercising and the higher level of energy.  Keep it up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/2267009822684837785'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/2267009822684837785'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326773623754#c2267009822684837785' title=''/><author><name>The Kat's Meow</name><uri>http://www.blogger.com/profile/14028167609201200424</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-895093608'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-5115010283761871216</id><published>2012-01-16T20:59:16.881-06:00</published><updated>2012-01-16T20:59:16.881-06:00</updated><title type='text'>I understand the dishes and the cooking everything...</title><content type='html'>I understand the dishes and the cooking everything issue. Gah! I am sending all the Medicine Buddha vibes I can spare.  So many days in the injury column - but I pray for long-term recovery for you.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/5115010283761871216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/5115010283761871216'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326769156881#c5115010283761871216' title=''/><author><name>kia</name><uri>http://www.blogger.com/profile/13770862608033655917</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='05477324952531391991'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://1.bp.blogspot.com/-82evaGJtj1Y/TcDHCCDyzsI/AAAAAAAAAso/_6BpRo8wBWU/s220/kiapic4evo.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-639465943'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-3696440649526339176</id><published>2012-01-16T18:02:35.687-06:00</published><updated>2012-01-16T18:02:35.687-06:00</updated><title type='text'>I am totally impressed and inspired by your loss e...</title><content type='html'>I am totally impressed and inspired by your loss even while being on the injured list.  I have a history of quitting all efforts when I get laid up with an injury.  I will definitely need to look up Paleo and whole 30.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/3696440649526339176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/3696440649526339176'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326758555687#c3696440649526339176' title=''/><author><name>TishaMarie</name><uri>http://www.blogger.com/profile/16104023983686204572</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_ZMA37pIIuto/SXqOoK3V9OI/AAAAAAAAAA4/4DJASfCIaUY/S220/IMG_0305.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1948406975'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-2697889005817473988</id><published>2012-01-16T17:56:02.170-06:00</published><updated>2012-01-16T17:56:02.170-06:00</updated><title type='text'>good job continuing on your food challenge!  I sho...</title><content type='html'>good job continuing on your food challenge!  I should start tweeting when I am tempted also and maybe can get over the cravings.  Goodluck with the dr. that is helping with your injury.  Sorry about all the frustration not being able to work out...but like you said focusing on form and healing will be better.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/2697889005817473988'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/2697889005817473988'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326758162170#c2697889005817473988' title=''/><author><name>Colleen</name><uri>http://www.blogger.com/profile/16274847603392804719</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='26' height='32' src='http://2.bp.blogspot.com/_uzP0Cl2nNBo/SaVv-nZkRmI/AAAAAAAAAsw/pFVIwReomww/S220/WelcomeMouse.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-45481232'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-6354242698468995952</id><published>2012-01-16T17:38:16.325-06:00</published><updated>2012-01-16T17:38:16.325-06:00</updated><title type='text'>Great job sticking to your eating. My kitchen look...</title><content type='html'>Great job sticking to your eating. My kitchen looks like a disaster area because we have to avoid corn and every single item that contains corn...why is corn a preservative?!&lt;br /&gt;&lt;br /&gt;I&amp;#39;m frustrated for you being on the injury list. Please be careful with your form because form is totally key when it comes to your back. I let me form slide and now I am stepping back to build up my core to protect my form . Frustrating to be knocked back a few steps, but you can never be to careful.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/6354242698468995952'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/6354242698468995952'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326757096325#c6354242698468995952' title=''/><author><name>MNMSpecial</name><uri>http://www.blogger.com/profile/01536259365550114340</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='19' height='32' src='http://1.bp.blogspot.com/_nOQqcf1y4Xo/SepkBVSfBMI/AAAAAAAAAE8/3ehzimre0WE/S220/meg.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-234221111'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-8580218932021628425</id><published>2012-01-16T15:49:39.032-06:00</published><updated>2012-01-16T15:49:39.032-06:00</updated><title type='text'>Oh, I feel your pain on the dishes! That is the ug...</title><content type='html'>Oh, I feel your pain on the dishes! That is the ugly side of from scratch whole food eating for me. I have 4 people to cook for, 3 meals a day + snacks and the dishes and mess add up. I know it is good for us, but sometimes I just want the pile in the sink to disappear!&lt;br /&gt;&lt;br /&gt;I am hear cheering you on, girl! I want you back in fighting form... whole, healthy and healed. Love ya!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/8580218932021628425'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/6525378017033994663/comments/default/8580218932021628425'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html?showComment=1326750579032#c8580218932021628425' title=''/><author><name>Owen's Mom</name><uri>http://www.blogger.com/profile/14605909254317987384</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='07874029683154613799'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='31' height='21' src='http://2.bp.blogspot.com/_enk74RUNQB0/StC5S-UQ6EI/AAAAAAAAANA/0a-Q7I8lS00/S220/a-after.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2012/01/mamavation-monday-results-are-here.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-6525378017033994663' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/6525378017033994663' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1700975119'/></entry></feed>
