<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-3831828790960610150.post4709640664481437105..comments</id><updated>2010-09-07T09:05:55.170-05:00</updated><category term='review: service'/><category term='Heavy'/><category term='review: book'/><category term='photo contest'/><category term='Super Star'/><category term='New Release: Music'/><category term='review: pillows'/><category term='Bootcamp'/><category term='Kramer Build'/><category term='Follow Me'/><category term='Goodbye'/><category term='Tuesday Toot'/><category term='Herricane Silly'/><category term='review: fitness'/><category term='Aloha Friday'/><category term='Kramer Remodel'/><category term='The Baby Borrowers'/><category term='review: sport gear'/><category term='review: baby'/><category term='Weekly Worth A 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term='review: printing'/><category term='Mobility WOD'/><category term='review: shoes'/><category term='Tips and Tricks'/><category term='review: for mom'/><title type='text'>Comments on A Renaissance Woman: #Mamavation Monday</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.pamelamkramer.com/feeds/4709640664481437105/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html'/><author><name>@PamelaMKramer - A Renaissance Woman</name><uri>http://www.blogger.com/profile/09352999829456499891</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='28' height='32' src='http://3.bp.blogspot.com/-zW4LJNt1Z_4/T0m92E97-oI/AAAAAAAACRo/RktkSEzuJgE/s220/HeadshotPMK.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>11</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-151627106186172291</id><published>2010-09-07T09:05:55.170-05:00</published><updated>2010-09-07T09:05:55.170-05:00</updated><title type='text'>Crazy! I&amp;#39;m an emotional eater too, it stinks. ...</title><content type='html'>Crazy! I&amp;#39;m an emotional eater too, it stinks. I&amp;#39;m glad that you picked yourself back up and didn&amp;#39;t let it ruin your week though, way to go! I hope all that business gets fixed up soon so you don&amp;#39;t have the stress eating away at you. I completely understand how that feels.&lt;br /&gt;&lt;br /&gt;You are doing AWESOME with your How to Train a Spartan series! Good luck at your 5k this weekend!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/151627106186172291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/151627106186172291'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283868355170#c151627106186172291' title=''/><author><name>Joanna</name><uri>http://www.blogger.com/profile/07396128017217743158</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='27' src='http://2.bp.blogspot.com/_6qQArFoe_P8/S1tbZuE6zTI/AAAAAAAAAb0/dmgcpQK_Gqw/S220/me.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-632459781'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-922833127819396018</id><published>2010-09-06T22:13:58.264-05:00</published><updated>2010-09-06T22:13:58.264-05:00</updated><title type='text'>Sorry you had a rough week.  But, the good thing i...</title><content type='html'>Sorry you had a rough week.  But, the good thing is that it&amp;#39;s over, and at least you know what the trigger was. &lt;br /&gt;&lt;br /&gt;Hope you have a better week.  Hang in there!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/922833127819396018'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/922833127819396018'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283829238264#c922833127819396018' title=''/><author><name>Ivette</name><uri>http://www.blogger.com/profile/05884674768248316246</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_AJ73lTgUiow/St8O5DxJXVI/AAAAAAAAAAM/BuBINbeGRLE/S220/Julia+019.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1820803152'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-3201008339966188308</id><published>2010-09-06T19:13:22.881-05:00</published><updated>2010-09-06T19:13:22.881-05:00</updated><title type='text'>Stress is my downfall too!  I can totally apprecia...</title><content type='html'>Stress is my downfall too!  I can totally appreciate how stressful it is when a redo project is in the midst!  Hang in there and know that you are AWESOME!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/3201008339966188308'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/3201008339966188308'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283818402881#c3201008339966188308' title=''/><author><name>mozzie76</name><uri>http://mozzie76.wordpress.com/</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img1.blogblog.com/img/openid16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-370759794'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-6428914850608759540</id><published>2010-09-06T17:59:09.279-05:00</published><updated>2010-09-06T17:59:09.279-05:00</updated><title type='text'>You&amp;#39;re gonna get up and keep going like this n...</title><content type='html'>You&amp;#39;re gonna get up and keep going like this never happened. Cause you WILL lose this weight. XXOO</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6428914850608759540'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6428914850608759540'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283813949279#c6428914850608759540' title=''/><author><name>bookieboo</name><uri>http://www.blogger.com/profile/17825929815325900822</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://2.bp.blogspot.com/_0Bb2hbyzYrs/SkRTDboClHI/AAAAAAAAAi0/b71anH28hdw/s1600-R/12242046.bin%3Fwidth%3D183%26height%3D183%26crop%3D1%253A1'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-593549501'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-5121986865646310053</id><published>2010-09-06T17:13:01.975-05:00</published><updated>2010-09-06T17:13:01.975-05:00</updated><title type='text'>Good luck at your 5k next week! Love the music cho...</title><content type='html'>Good luck at your 5k next week! Love the music choice! Have a super week :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/5121986865646310053'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/5121986865646310053'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283811181975#c5121986865646310053' title=''/><author><name>Momma On The Run</name><uri>http://www.blogger.com/profile/09029953715361291237</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://4.bp.blogspot.com/_603LsgvT-z8/S_1bbeBrOaI/AAAAAAAAAAM/ECF3lgQXdxY/S220/m_f70d8f6e9f5c945a93064731f193fffa.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1190838365'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-2052086909599204690</id><published>2010-09-06T16:38:33.258-05:00</published><updated>2010-09-06T16:38:33.258-05:00</updated><title type='text'>Like Kimberly said, realizing what you are doing a...</title><content type='html'>Like Kimberly said, realizing what you are doing and thinking about what you would do differently is a big step. I&amp;#39;m a mindless emotional eater, Ben &amp;amp; Jerry&amp;#39;s is my weapon of choice.&lt;br /&gt;&lt;br /&gt;Thanks for the awesome tools, I&amp;#39;m gonna check them out. Best of luck to you this week!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/2052086909599204690'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/2052086909599204690'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283809113258#c2052086909599204690' title=''/><author><name>Laila</name><uri>http://www.blogger.com/profile/17557565180495514065</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://3.bp.blogspot.com/_429Hk2MJM-s/TCnnCggxEwI/AAAAAAAAAdI/Spo4rows744/S220/DSCN3697.JPG'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-584901802'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-8191657781038954860</id><published>2010-09-06T16:22:35.456-05:00</published><updated>2010-09-06T16:22:35.456-05:00</updated><title type='text'>Wow - stress eater much? It&amp;#39;s funny to me just...</title><content type='html'>Wow - stress eater much? It&amp;#39;s funny to me just because I am too. Step 1 - we realize we do this. Step 2 - we figure out other ways to cope (like you said, go for a run, leave the house, go for a walk, run up and down the stairs, eat a banana ha ha).&lt;br /&gt;&lt;br /&gt;I&amp;#39;m guessing your husband was wishing he had waited. Ha. &lt;br /&gt;&lt;br /&gt;Looked at the spartan training. Man I want to do that next year. Have to get my shoulder perfect though. There seem to be a lot of things that if I did now I would be in a lot of pain. Did they time your mile? Interested in what it is!&lt;br /&gt;&lt;br /&gt;AND decided what to spend the 50 bucks on! I&amp;#39;m going to put it toward a Garmin for my running and biking training. I need to get more serious. I mean, my 5K was freaking 38 minutes. I&amp;#39;d be on that spartan course until sundown!! Thanks again for picking my name! Funny!&lt;br /&gt;&lt;br /&gt;Would love to hear more about the training for the spartan race!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/8191657781038954860'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/8191657781038954860'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283808155456#c8191657781038954860' title=''/><author><name>gretablau</name><uri>http://www.blogger.com/profile/15173151244564723167</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='23' height='32' src='http://3.bp.blogspot.com/_CcV6pB0gNUI/TGVRH7Rw8BI/AAAAAAAABA0/GCpnl4M852c/S220/41423_628433054_6321_n-1.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-813764509'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-6120573898325318166</id><published>2010-09-06T12:14:17.302-05:00</published><updated>2010-09-06T12:14:17.302-05:00</updated><title type='text'>Reno&amp;#39;s are bitey. Sometimes it&amp;#39;s almost ea...</title><content type='html'>Reno&amp;#39;s are bitey. Sometimes it&amp;#39;s almost easier to just sell the house LOL! You&amp;#39;ll get back on track. You&amp;#39;re doing so much already. Bad day done, good days ahead :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6120573898325318166'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6120573898325318166'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283793257302#c6120573898325318166' title=''/><author><name>Stephanie</name><uri>http://www.blogger.com/profile/10218016455479796491</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1338862168'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-9061441082703099468</id><published>2010-09-06T10:54:20.773-05:00</published><updated>2010-09-06T10:54:20.773-05:00</updated><title type='text'>Stress will do that to ya! I am glad you realized ...</title><content type='html'>Stress will do that to ya! I am glad you realized what went wrong and maybe next time you can figure out how to handle it, other than running to food! Have a better , less stressful week this week!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/9061441082703099468'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/9061441082703099468'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283788460773#c9061441082703099468' title=''/><author><name>Kimberly</name><uri>http://www.blogger.com/profile/11508326148906337142</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='03277678914309425653'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://1.bp.blogspot.com/_euVVPtR4MD8/S8kv9lCv2RI/AAAAAAAAAEc/qkH7zG-Jehs/S220/MeDecember.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-1557765077'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-6451318829558262165</id><published>2010-09-06T10:42:43.852-05:00</published><updated>2010-09-06T10:42:43.852-05:00</updated><title type='text'>Redos can be stressfull, but take a DEEEP breath a...</title><content type='html'>Redos can be stressfull, but take a DEEEP breath and it will be better. We have done alot to our house ourselves. It can be done just give it time and if you can help out with it, it can be rewarding and also a bit of a stress releif when you get to tear something apart or smash it up!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6451318829558262165'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/6451318829558262165'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283787763852#c6451318829558262165' title=''/><author><name>The Simple Jocabell Life</name><uri>http://www.blogger.com/profile/02367905180726037608</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='01550505069417812010'/><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://2.bp.blogspot.com/_IoKGP2ot2ao/S4bLvjb_YqI/AAAAAAAAAAM/ZCw7GH18Z4M/S220/Carrie_and_Jeremy_1292%5B1%5D.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-526066769'/></entry><entry><id>tag:blogger.com,1999:blog-3831828790960610150.post-7582890223957641610</id><published>2010-09-06T09:38:07.156-05:00</published><updated>2010-09-06T09:38:07.156-05:00</updated><title type='text'>Big hugs! Good luck on getting ready for your race...</title><content type='html'>Big hugs! Good luck on getting ready for your race! thats exciting!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/7582890223957641610'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/3831828790960610150/4709640664481437105/comments/default/7582890223957641610'/><link rel='alternate' type='text/html' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html?showComment=1283783887156#c7582890223957641610' title=''/><author><name>~Lori~</name><uri>http://www.blogger.com/profile/13048356754521454767</uri><email>noreply@blogger.com</email><gd:image xmlns:gd='http://schemas.google.com/g/2005' rel='http://schemas.google.com/g/2005#thumbnail' width='25' height='32' src='http://3.bp.blogspot.com/_etwMX-RwJjI/S-K1w3K_EWI/AAAAAAAAAA4/J8Ao-Z2X99w/S220/28513_389333044805_500214805_3866685_2279827_n.jpg'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.pamelamkramer.com/2010/09/mamavation-monday.html' ref='tag:blogger.com,1999:blog-3831828790960610150.post-4709640664481437105' source='http://www.blogger.com/feeds/3831828790960610150/posts/default/4709640664481437105' type='text/html'/><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='blogger.itemClass' value='pid-130358698'/></entry></feed>
