What the heck is a boxless nomad? It just means I feel like I’m wondering around from Crossfit box to Crossfit box. I’m still trying to adjust. This week has been spent with my good friend Dean. He really helps keep me grounded. He gives great advice. Sadly he will be gone for the next two weeks so we won’t be able to workout until he gets home from his trip.
Factors to consider: Distance, Cost and Time
My routine may change from week to week but at least the YMCA has also kept me grounded and I love the people there. It’s like another family too. I do really well when there is a support group where we can hold each other accountable. It’s pretty cool when people know you are missing and take the time to check in on you. That’s what it’s like there. It use to be that way at Crossfit but with all the changes it’s no longer like that which is a shame.
On to non scale victories! I bought new running shoes after a year. Geez! People don’t wear your shoes that long. Bad!
Scale Reading– 175 That is another pound gain from last week.
Stress Level – $*()#*^#^*#$#&*)!!!!
The UP side– I’m surrounded by a great group of encouraging folks online and offline. I’ll take it. (Still!)
Thursday – Ripped
Friday – Circuit Training with Theo (video below)
Saturday – Crossfit
Sunday – Ripped
Monday – Crossfit
Tuesday – Crossfit, Spin
A special reminder for us all…
Need for fitness support? Join the “Sistahood”. More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 18 pounds by the end of the year. Goal weight 140.
- The short term goal lose 1 – 2 lbs. per month.
- January 158 – 159 = +1 pound gain
- February 159 – 158 = -1 pound loss
- March 158 – 162 = + 4 pounds
- April 162 – 162 = 0 progress
- May 160 – 165 = + 5 pound gain
- June 161 – 166 = + 5 pound gain
- July 166