#Mamavation Monday - Better Yet?

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Please be sure to continue encouraging these Mamavation  #bookieboo #burpee Challengers it's Day92!
@beeacutie2
@MamaSarahJane

@notimeMom

@lorisica 
 For an update please click here  #100DayBurpeeChallenge. 

I'm a day late and a dollar short huh? My husband being gone for so long is just not what we are set up for. It's just not. My plate is full and when he leaves it's overflowing. I get it is what needs to be done to feed the family but it doesn't make it any easier. Period.

Eating out:
Firehouse Subs 10/2, 10/9
Subway 10/15
Miller's Cafe 10/23


My Work Outs this past week-
10/24 Monday -  Kids Out of School Day, #100DayBurpeeChallenge
10/25 Tuesday - Crossfit, #100DayBurpeeChallenge
10/26 Wednesday - Crossfit, #100DayBurpeeChallenge
10/27 Thursday - Crossfit, #100DayBurpeeChallenge
10/28 Friday - #100DayBurpeeChallenge, Bob Harper Interview
10/29 Saturday - #100DayBurpeeChallenge - Sick Day
10/30 Sunday - #100DayBurpeeChallenge - Sick Day

Scale Reading - 4 pound loss! Score. Not a bad way to end the month. How the heck did that happen? I worked out 3 days. Maybe it's the burpees!!!!!

Stress Level - Enormously high! I STILL don't feel good. My kids are treating my like a doormat. They smell weakness. lol


The UP side- A Turkey run! Deciding between the 5K and the 10K. Decisions...decisions...

A bit of inspiration for you ladies!
Remember - YOU are a role model.

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 45 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 179 - 180 = 1 pound gain
• February 180 - 177 = 3 pound loss
• March 177 - 176 = 1 pound loss
• April 176 - 174 = 2 pound loss
• May 173 -173 = 0 pounds lost
• June176 - 170 = 6 pound loss
• July 170 -172 = 2 pound gain
• August 173 - 172 = 1 pound loss
• September 173 -171 = 2 pound loss
• October 171 - 169 = 2 pound loss
• November
• December

Secure Your Success
Charting your progress gets you there faster. Try these tools:

 Track my weight loss.

 
Watch my waist get smaller.

Track my walking.  
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