How did the 5K go? I was disappointed because I know I can do better. My time was 38:22, I think. The official times are not out yet. I started out strong and stopped at the water station. That is something I try very hard to avoid but this time I couldn't get started again. It was very humid outside and I didn't eat before the race. Nothing was right about it but I finished it. Maybe next time will be better.
Eating out
Pizza at Double Daves 2/12 for Parent's Night Out
Iguana Joes 2/19 Lunch
Chik-fil-a 2/19 Dinner, 2/24 Lunch
Gringos 2/26 - Super GROSS! The bar side of the restaurant smelled like vomit. My little girl had to go to the bathroom during dinner and I couldn't eat a thing when we got back to the table!
Pizza Hut 2/27 - GROSS! I didn't eat that much because it wasn't good.
My Work Outs -
Monday - Boot Camp with Dex.
Tuesday - sick
Wednesday - sick
Thursday - sick
Friday -sick
Saturday - Galloway Gallop Mardi Gras 5K
Sunday - Rest
Scale Reading -177 that is a 7 pound loss from last week. O-M-G! Doing my happy dance! Take that Rosa.
Stress Level - Pretty high with the ending of remodeling, me getting sick, my son getting sick, ugh!
The UP side -I'm running another 5K on Sunday.
A bit of inspiration for you ladies!
Remember - YOU are a role model.
Remember - YOU are a role model.
Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com
- The long term goal 45 pounds by the end of the year.
- The short term goal lose 3 lbs. per month.
- January 179 - 180 = 1 pound gain
- February180 - 177 = 3 pound loss
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
Charting your progress gets you there faster. Try these tools:
Watch my waist get smaller.
Track my walking.
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9 comments:
It definitely is amazing how much water weight can affect how we look! Great NIKE video! Had to share that one.
Great video! I think Nike makes some great commercials.
Yes, water has become my weakest link. I get so busy with my kiddos... they drink it and I forget. Not good excuses, but I am having a hard time getting it all in. Have a great week and congrats on doing your 5K! Finishing it makes you my hero.
You did 5K! That is huge on its own. Have an awesome week!
You finished a 5k? Congratulations! I hope everyone is feeling better!
5k This week... and another next week? You go mama!!
I'm glad you all are over the sickies... they're the worst!
Doooood. 5ks in two weeks?! That's so awesome! You're getting out there, you're moving, you're doing it and those 7 lbs you kissed adios are showing you're doing something pretty darn right! Congratulations!
Doing a happy dance for you! Glad to see a great week posted for you.
Awesome! SOO happy for you! You should absolutely be proud that you're taking the initiative and putting yourself out there, that in itself is an accomplishment! I hope this week brings even more awesome results for you! :)
Wow, that's some serious water weight! Even though you didn't feel well, good job!! And the humidity has started already here too. Hopefully the spring weather will give us a little break before summer. Hugs!
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