#Mamavation Monday - Vitamins are Good! M'Kay?

Official Challenges:
Movement Challenge--Get 100 minutes of sweaty cardio per week. Keep us updated in Mamavation Monday post by using form.

My Work Outs -
Monday - Back 2 Boot Camp! - Thank you God.
Wednesday - 30 Day Shred with Jillian Michaels
Friday - Back 2 Boot Camp - Dodge ball style


Scale Reading -
I'm on the verge of throwing the stupid thing in the trash. It gave me 3 different readings even though my hand weights were an accurate read. What the heck? According to the scale I maintained and then I gained a pound and then I gained 2 pounds! Let's go with I'm maintaining.

Measurements -
I still can't find that measuring tape. I'm gonna break down and buy one today.

Stress Level -
Off the charts!

My eldest refuses to be an honest person which makes for a very tumultuous relationship.
My son thinks he is an adult and can run his own agenda. His teacher disagrees.
My husband left at 5am for more travels and he gets to do it again next week too.
I'm STILL dealing with the pain of this injury. No jumping or running, still. 



The UP side -

Down the hatch! I'm following a vitamin routine. I'm currently taking a packet provided by VitaOne that was introduced to me by a couple that I work out with and it's been doing me wonders. I'm following this plan

• Vitamins and Supplements for Women 20 to 40 years old 

I take more than what is in the packet because it doesn't provide me with everything on the list but it's the closest thing I have found.

I'm back at boot camp and even though I am modifying it is GOOD to be back. I want to be closer to 100% before I get back to crossfit. After all that is my ultimate goal! That an run a 5K without walking.

I didn't get to finish the Mama Guns challenge due to my injury. I'm not 100% but good enough to get back to the challenge. I'm going to start from scratch and just go for 8 weeks and see what should have happened. I have the 30 Day Shred and I'm going to give that a go to. The only thing I can't do are those jumping jacks. I have to find a modification for those. I'm gonna get back on track one way or another! Crossfit trainer Shaun McCrary has challenged us to get 25 workouts in before the end of December. No problem! Right?

Congrats to Sister of the week!  (mnmspecial)

BLOGGING CARNIVAL: This week’s blogging carnival is sponsored by @EarthFootwear. One winner of the carnival will win a pair of Earth Footwear.

I'm back with some inspiration for you ladies!
Go Ahead Get Your Groove on...no one is watching.

From RealAge.com

Secure Your Success
Charting your progress gets you there faster. Try these tools:







Track my weight loss.


Watch my waist get smaller.


Track my walking.  

Need for fitness support? Join the "Sistahood".

• The long term goal 50lbs. by the end of the year.
• The short term goal 4 lbs. per month. 
• January - 4 pounds lost = goal met. 191-4=187
• February - 5 pounds lost = goal met. 187-5=182
• March - +1 gain = goal NOT met. 182+1=183
• April - 2 pounds lost = goal NOT met. 183-2=181
• May - 3 pounds lost = goal NOT met. 181-3=178
• June - 0 gain/loss = goal NOT met. 178
• July  - +1 gain = goal NOT met. 178+1=179
• August - 2 pounds lost = goal NOT met. 179-2=177
• September - +1 gain = goal NOT met. 177+1=178
• October - 1 loss = goal NOT met. 178-1=177
• November - 1 loss = goal NOT met. 177-1=176
• December
  

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