Memes - Freebie Friday - Link Up #contests and prizes every Friday

Are you hosting a #contest? Great! Post it here on Freebie Friday. What better time to search and enter contests than on the weekend? Sign in so that others can find your giveaway. I will be hosting Freebie Friday each week from now on so be sure to drop back by. Now go grab your tasty beverage, sit back and relax and contest hop with me! Don't forget to check out these hosted contest links too.


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Memes - #Aloha Friday - Blogging Day

I'm constantly learning new things about blogging and the wonderful ways of the internet. There is a lot of information about traffic. This got me to thinking....

What are your best blogging traffic days and why?

Memes-#WordlessWednesday-404 Error!

Sorry I'm late but I have been working some seriously long hours. For a little comic relief I thought I would share this custom 404 Error page. Lucky for me the owner of the site has a sense of humor! We had a great laugh over this one.

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For more WW participants head to:
 

#Mamavation Monday - Move Along

Clearly I'm back in the box! lol - A little crossfit humor for you. These are goblet squats. I'm several days late because I've been working some seriously long hours so I'm working my way backwards. I'm in the gym yes but my diet is not on track. I'm eating so bad that my trips the gym are cancelled out. My head isn't all the way in the right place. There have been a lot of emotional stuff going that I'm not going to get into here because it's just no the appropriate place. My husband God love him isn't helping. He keeps buying ice cream. He says it's because it's on sale but seriously I'm not resisting at all. I'm paying for it. I feel bad. I feel big and swollen and icky! Just icky. You would think that would be enough but clearly it's not. I'm drinking super strong coffee which has kept me up for many hours. I keep trying to catch up but it doesn't seem to be working. I'm almost over the hurdle. Just a few more days??? That's what I keep telling myself.

Eating out: Chick-Fil-A, Gringos, Subway, Wingstop, Pizza*.*

My Work Outs this past week-

5/14 Monday - Crossfit

5/15 Tuesday - Crossfit

5/16 Wednesday - Crossfit

5/17 Thursday - Rest

5/18 Friday - Crossfit

5/19 Saturday - Crossfit

5/20 Sunday - Rest

Scale Reading-  Gained 1 pound.

Stress Level -High - My husband and I keep buying crap at the store and by crap I mean cokes, chips, candy and ice cream. OMG!

The UP side- I know what I need to do to turn this around.

Injury prevention is important!

Be a good role model.
A special reminder for us all...

Need for fitness support? Join the "Sistahood". More great resources: The Y, Crossfit Training, Vitamins for your age group, RealAge.com

• The long term goal 37 pounds by the end of the year.
• The short term goal lose 3 lbs. per month. 
• January 172 - 160 = 12 pound loss
• February 165 - 161 = 4 pound loss
• March 166- 165 = 1 pound loss
• April 165 - 162 = 3 pound loss
• May 163 -
• June
• July
• August
• September
• October
• November
• December

 

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Memes - 5 Fingers of Thanks

Grateful For.. 

1.) Thankful that my feet are finally healing. I want to get back to running. It helps me keep a clear head.

2.) Thankful to be back in the gym more often. I'm still having a few issues but I'm handling it.

3.) Thankful to finally have www.DWYDiM.com done and off of my plate!

4.) Thankful for all the help to get that project finished. It was a learning curve for sure.

5.) Thankful Memorial Day is coming and we can get a much needed day of rest.


If you find yourself thinking you would like to share your own five fingers of thanks with me, please leave it in the comment section so I can share in your joy!