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Giveaway Linky Party {Add Your URL}

It's time for another weekly round up, the giveaway linky party is live right now. Take some time this weekend to check out all the great giveaways from around the web. I'm Pamela M. Kramer your giveaway host every … [Read More...]

Top 10 Warm Up Songs

Top 10 Warm Up Songs

What music have I been listening to lately? I'm glad you asked Kat! Here is my top 10 warm up songs aka move your body tunes. You can't possibly just sit without moving some part of your body when you hear these songs. Well maybe you can, let me know … [Read More...]

Crossfit pamelamkramer athletes manifesto

“I Will” – The Athlete’s Manifesto

Have you ever heard of "The Athlete's Manifesto?" It was written by Chet Morjaria who is a weightlifting coach. After reading it and then printing it for my own notebook I felt it had to be shared here as well.   The Athlete’s Manifesto I … [Read More...]