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The Latest from the Blog

Crossfit Level 1 Trainer

Learning Comes in Many Different Forms

Part two of The Road to Becoming a CrossFit Coach My test results arrived again in an email but this time it read PASS! Now I could begin coaching and teaching the fundamentals. All that studying paid off which is what I … [Read More...]

CrossFit Coach

The Road to Becoming a CrossFit Coach

A few friends over the years have told me, "Hey you should be a coach! You would be good at it!" At first I kind of laughed it off but the seed was planted and it sat on the back burner on my bucket list. The rumor about … [Read More...]

Music Mondays Blog Hop

Top 3 Favorite Warm Up Songs

The ladies of Music Moves Me Monday are celebrating their 203rd week. This week is a freebie week which means participants get to share whatever music they like. My shares come from my strength work out of the day (swod) playlist on Spotify. Here … [Read More...]


Giveaway Linky Party {Add Your URL}

It's time for another weekly round up, the giveaway linky party is live right now. Take some time this weekend to check out all the great giveaways from around the web. I'm Pamela M. Kramer your giveaway host every Friday here on A Renaissance … [Read More...]


Come Play in May

The month of May I'm going to be kicking it with some old school blogging with Slightly Off Kilter and Food Good Laundry Bad. There is a topic for everyday and if you want to join in the fun feel free to visit their post and link up. For time sake … [Read More...]