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Giveaway Linky Party {Add Your URL}

It's time for another weekly round up, the giveaway linky party is live right now. Take some time this weekend to check out all the great giveaways from around the web. I'm Pamela M. Kramer your giveaway host every … [Read More...]

Music Mondays Blog Hop

3 Music Choices from Texas

The music theme for this week Tell us where you are from, and post your hometown bands, artists, or songs.   What a fun one for me! Hi ya'll I'm from Texas. First up I have to share with you one of my favorites to send to … [Read More...]

Crossfit Level 1 Trainer

Learning Comes in Many Different Forms

Part two of The Road to Becoming a CrossFit Coach My test results arrived again in an email but this time it read PASS! Now I could begin coaching and teaching the fundamentals. All that studying paid off which is what I should have done the first … [Read More...]

CrossFit Coach

The Road to Becoming a CrossFit Coach

A few friends over the years have told me, "Hey you should be a coach! You would be good at it!" At first I kind of laughed it off but the seed was planted and it sat on the back burner on my bucket list. The rumor about obtaining a crossfit level 1 … [Read More...]

Music Mondays Blog Hop

Top 3 Favorite Warm Up Songs

The ladies of Music Moves Me Monday are celebrating their 203rd week. This week is a freebie week which means participants get to share whatever music they like. My shares come from my strength work out of the day (swod) playlist on … [Read More...]